Working out is a fantastic thing. But, what’s not fantastic is when you suddenly go back into recreational sports without adequate preparation.
If you do it like that, you are going to hurt yourself. Then, as a part of your rehabilitation, you may need to get a knee brace for meniscus tear, for example.
However, there’s a way to avoid it.
The first thing you need to understand that going back to working out isn’t simple. A lot of people that avoid training are living a sedentary lifestyle. You know those people as guys and gals working on computers, or generally spending a lot of time sitting.
They have a huge problem when beginning to work out. Not only that they are out of shape, their body became rigid from all the sitting. It takes much more effort for them to get in shape, but even before that to get to exercise.
A sedentary lifestyle is the number one killer of healthy, and recreational sports and practice. To combat it properly, and avoid injury going to the gym for the first month, you have to include more activities.
At least, you could walk, or lightly jogging, and even do some light calisthenics at home. Any form of activity is better than no activity at all.
Lack of Physical Activity
There’s a group that’s even more at risk than those that aren’t working out at all. Those people are those who work out irregularly. When they hit the gym, they don’t understand that they aren’t in proper physical shape.
An overweight, sedentary-living person is at an advantage here. While they are completely out of shape, they may get a program, or have a good trainer to walk them through the initial process.
However, there are some who are doing some push-ups, crunches, or dips. They believe that they are fit enough to work out at advanced intensity or a level they aren’t prepared for. They have to learn how to properly gauge their level of fitness.
So, if you are going to work out more seriously, learn how to measure what they can or can’t do.
Increased Workout Intensity
Throughout the text, you may have noticed that there’s a psychological profile forming in the back. With each subheading, you are getting the shape of the character of a particular person. What’s even peculiar about them is their lifestyle.
The person you are reading about is the person who wants immediate results. Their whole lifestyle is centered on instant gratification. That’s why they are prepared to go extra hard on their workout. Even when they are not ready.
If you are going to the gym, you want to avoid lifting weights that are out of their power range. Instead, focus on that weight you can lift. Even for the seasoned sportsmen, the inappropriate workout or load may lead to a serious injury.
This is a big one, and the problem even people who are working out for years have. A lot of people working out don’t want to admit their program isn’t up to par with their needs. They may be satisfied with their look. But, it’s their body that’s suffering.
Instead, the focus should on the quality of the workout. It doesn’t matter if you are satisfied with your abs. You should focus on getting your technique right, and getting your form right. If you don’t get the technique right, you are eventually going to damage your body.
After that, it’s going to be much harder to get back to working out. And, to make things even worse, you may enter a sedentary lifestyle and gain a lot of weight.
Now, it’s time to look at the last facet of a faulty lifestyle that leads to injuries in recreational sports.
The final lifestyle choice that’s going to hinder you in everything, not just working out, is an ego trip. The process of working out should help to humble you. All those moments spent sweating at the gym or the field, they should help you elevate your mind. And to help you change your mindset.
All the previous entries could fall under this one. Whatever you do is a matter of your ego and your perception of you and the world. The best thing to do to avoid injuries is to be humble and embrace the process.
The truth is that if you have to take everything one step at the time. And, you can’t cut corners when working out. Whether you are an overweight coder or a guy working at Wallmart looking to define his body, you have to respect where you are.
Any rush to achieve something you are not ready to achieve is going to lead to an injury.
Do It At Your Own Pace
Instead of pushing as hard as you can, take everything at your pace. Yes, maybe you won’t have that look you want in six months.
But, it’s much better to have it in a year and be healthy. At least, it’s much better than going way harder than you can and breaking your body.
Don’t fight it. Enjoy the process.
Akif is a Web Designer, Developer and Educator specializing in WordPress and Expression Web. He has Published and Designed several Websites. He spends a lot of his time thinking about and sharing his knowledge of the internet, Information Technology and Web design and Development. Also he is passionate about Fashion Industry. In 2012, he started publishing Fashion related Blogs. Sizzling Magazine is one of them!