The first hour of the day is disproportionately powerful. Not because of any mystical significance, but because of neuroscience: the brain's prefrontal cortex is at its most receptive in the morning, making decisions and setting patterns that carry through the hours ahead.
"Lose an hour in the morning, and you will spend all day looking for it." — Richard Whately
The Five Minute Sit
Before reaching for the phone, before making coffee, before the day's demands begin — five minutes of simply sitting and breathing. It sounds almost embarrassingly simple. The science suggests it is one of the most powerful things you can do.
Write First, Read Later
Switching the order of information consumption — writing your own thoughts before reading anyone else's — creates a clarity of mind that most people never experience on a typical morning.
Akif is a Web Designer, Developer and Educator specializing in WordPress and Expression Web. He has Published and Designed several Websites. He spends a lot of his time thinking about and sharing his knowledge of the internet, Information Technology and Web design and Development. Also he is passionate about Fashion Industry. In 2012, he started publishing Fashion related Blogs. Sizzling Magazine is one of them!
